5/17/2023 0 Comments Inner child work journal prompts![]() ![]() This is an example of how the shadow operates in a multi-faceted way. ![]() ![]() He shuts down his heart chakra because that’s where sensitivity, love, and compassion live. The shadow is not just in his thoughts, the shadow also exists in his chakras. This is important because if you’re trying to heal from only your mind, you leave a very important piece unresolved.Ĭhakras are an important part of this unresolved piece I’ll dive a bit deeper into now.Įach of your seven chakras act sort of like a mini-brain.Įach possesses its own consciousness enabling each to “think for itself.”Ī sensitive child reprimanded and ridiculed for crying will energetically shut down his heart chakra in response to being reprimanded for being sensitive. Parts of the shadow can exist outside of the mind. The shadow is not just something that exists in your psyche it is multifaceted from a spiritual perspective. Your parents project their beliefs and their understanding of the world onto you, and that’s where the shadow is born. “Your shadow is born during your childhood as a byproduct of the interactions you have with your family and your environment.” This lack of attention or awareness attention of your shadow is the unconscious part of your personality. When you’re walking down the street, you’re not paying attention to your shadow as it is cast on the ground you keep walking down the street. Think of the shadow created when walking down the street on a sunny day. įrom a psychological perspective, the shadow and shadow work are terms first brought to the western world by psychologist Carl Jung.Ĭarl Jung describes the shadow as the unconscious part of your personality or disowned part of your personality. Let’s go deeper into the psychological definition and a more spiritual one. Here is a list of shadow work prompts to get you started.Use Shadow Work Journaling Prompts to Begin Healing the Inner Child. ![]()
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